Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Malik Alfousseni

GER M 16-24 n = 494
Finish · net time
1:04:58
−19:27 v median 1:24:25
Men
23/494
16-24
1/37
Field beaten
95%

The race, in three figures

Biggest gain
Wall Balls
−2:03
v median
53/494
Rank
Biggest loss
1000m Row
−0:20
v median
68/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:17
    v median −0:37
    1000m SkiErg 4:02
    v median −0:22
  2. Block 02 5:44
    Running 2 3:39
    v median −1:01
    50m Sled Push 2:05
    v median −0:50
  3. Block 03 7:00
    Running 3 3:52
    v median −1:04
    50m Sled Pull 3:08
    v median −1:15
  4. Block 04 8:07
    Running 4 4:04
    v median −0:55
    80m Burpee Broad Jump 4:03
    v median −1:18
  5. Block 05 8:30
    Running 5 4:07
    v median −1:01
    1000m Row 4:23
    v median −0:20
  6. Block 06 5:36
    Running 6 3:58
    v median −1:03
    200m Farmers Carry 1:38
    v median −0:24
  7. Block 07 7:29
    Running 7 3:59
    v median −1:05
    100m Sandbag Lunges 3:30
    v median −1:14
  8. Block 08 9:26
    Running 8 4:43
    v median −1:30
    Wall Balls 4:43
    v median −2:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:15
0:05 0:10
B3 · 50m Sled Pull
0:52
0:07 0:45
B4 · 80m Burpee Broad Jump
0:51
0:09 0:42
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
0:55
0:34 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:26 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494