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Athlete Germany

Christian Ruschig

Christian Ruschig has raced HYROX 3 times since 2024, all in the men's Individual Open. The fastest of 3 is 1:21:41 at Cologne 2025, 48th of 164 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:21:41
Cologne 2025

Progress against the field

Between Cologne 2025 and Cologne 2026, Christian Ruschig lost 4:05 to the field.

Over the same races everyone got 3:01 quicker, so 1:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:22:45
    338/924
    Beat 63%
    ↑ 371 days after Cologne 2025 4:05 worse than the field Why ↓

    1:04 slower on the clock in a race that was 3:01 faster for everyone: 4:05 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    1:21:41 PB
    48/164
    Beat 71%
  3. Köln
    Date unknown
    Individual Open · Men
    1:26:18
    479/815
    Beat 41%

Personal bests, by station

4:17
Cologne 2025
2:47
Köln 2024
4:28
Köln 2024
4:46
Cologne 2026
4:44
Cologne 2026
1:41
Cologne 2026
4:00
Cologne 2025
6:10
Köln 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:17
50m Sled Push
3:37 2:47
50m Sled Pull
4:32 4:28
80m Burpee Broad Jump
6:16 4:46
1000m Row
4:50 4:44
200m Farmers Carry
2:19 1:41
100m Sandbag Lunges
4:34 4:00
Wall Balls
6:40 6:10