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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Christian Ruschig

GER M 25-29 n = 815
Finish · net time
1:26:18
+3:10 v median 1:23:08
Men
479/815
25-29
90/154
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:05
v median
389/815
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
550/815
Rank

The race, in words

Christian Ruschig finished 479th of 815 men in the Open division at Köln 2024, in 1:26:18.

The burpee broad jumps cost the most time: 0:51 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:15
    v median +0:12
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 7:49
    Running 2 5:02
    v median +0:12
    50m Sled Push 2:47
    v median +0:26
  3. Block 03 9:51
    Running 3 5:23
    v median +0:19
    50m Sled Pull 4:28
    v median +0:21
  4. Block 04 11:42
    Running 4 5:26
    v median +0:17
    80m Burpee Broad Jump 6:16
    v median +0:51
  5. Block 05 10:29
    Running 5 5:39
    v median +0:24
    1000m Row 4:50
    v median +0:04
  6. Block 06 7:58
    Running 6 5:39
    v median +0:28
    200m Farmers Carry 2:19
    v median +0:15
  7. Block 07 10:09
    Running 7 5:41
    v median +0:28
    100m Sandbag Lunges 4:28
    v median −0:05
  8. Block 08 12:36
    Running 8 6:26
    v median +0:10
    Wall Balls 6:10
    v median +0:05

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:45
0:01 0:44
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:38
0:13 0:25
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:10
0:59 0:11
B7 · 100m Sandbag Lunges
1:21
0:59 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:16 behind

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 10
Other races by Christian Ruschig
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815