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Athlete Germany

Pawel Astankow

Since 2023, Pawel Astankow has raced HYROX 7 times across 5 categories, the men's Individual Pro and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Pro is 1:30:56 at Karlsruhe 2024, 138th of 177 men.

Best finish, by category
Individual Pro · Men
1:30:56
Karlsruhe 2024
Doubles Open · Men
1:14:19
München 2023
Individual Open · Men
1:26:49
Cologne 2026
Doubles Open · Mixed
1:11:33
Cologne 2025
Doubles Pro · Men
1:21:31
Köln 2024

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2025, the field gained 6:13 on Pawel Astankow.

The clock says 5:35 slower, but the races themselves got 0:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:26:49 PB
    437/924
    Beat 53%
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:11:33 PB
    204/921
    Beat 78%
  3. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    1:36:31
    152/184
    Beat 17%
    ↑ 350 days after Karlsruhe 2024 6:13 worse than the field Why ↓

    5:35 slower on the clock in a race that was 0:38 faster for everyone: 6:13 lost to the field.

    Compare these two →
  4. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:30:56 PB
    138/177
    Beat 22%
  5. München
    14 Oct 2023
    Doubles Open · Men
    1:14:19 PB
    98/190
    Beat 48%
  6. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:21:37
    78/127
    Beat 39%
  7. Köln
    Date unknown
    Doubles Pro · Men
    1:21:31 PB
    77/89
    Beat 14%

Personal bests, by station

3:56
Köln 2024
1:36
Karlsruhe 2023
3:03
München 2023
2:30
München 2023
4:12
München 2023
1:40
München 2023
3:14
Cologne 2025
3:54
München 2023

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:21 4:08
50m Sled Push
4:09 1:36
50m Sled Pull
7:14 3:03
80m Burpee Broad Jump
5:00 2:30
1000m Row
4:49 4:12
200m Farmers Carry
2:38 1:40
100m Sandbag Lunges
5:21 3:16
Wall Balls
8:52 3:54