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Athlete Germany

Sascha Pudenz

Since 2024, Sascha Pudenz has raced HYROX 8 times across 4 categories, the men's Individual Open and the men's Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:22:49 at Frankfurt 2024, 678th of 1,480 men, faster than 54% of the field.

Best finish, by category
Individual Open · Men
1:22:49
Frankfurt 2024
Doubles Open · Men
1:05:29
Berlin 2025
Individual Pro · Men
1:29:56
Malaga 2025
Doubles Open · Mixed
1:47:11
Karlsruhe 2025

Progress against the field

Between Frankfurt 2024 and Cologne 2026, Sascha Pudenz lost 14:32 to the field.

The clock says 8:33 slower, but the races themselves got 5:59 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

The longest gap between two races compared here, 371 days between Cologne 2025 and Cologne 2026, cost 10:54 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:31:22
    549/924
    Beat 41%
    ↑ 371 days after Cologne 2025 10:54 worse than the field Why ↓

    10:54 behind the field: 7:53 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:28:48
    770/867
    Beat 11%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:05:29 PB
    370/1325
    Beat 72%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:23:29
    514/1182
    Beat 57%
    ↑ 117 days after Frankfurt 2024 3:38 worse than the field Why ↓

    3:38 behind the field: 0:40 slower on the clock, against 2:58 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:29:56 PB
    150/194
    Beat 23%
  6. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:47:11 PB
    688/726
    Beat 5%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:22:49 PB
    678/1480
    Beat 54%
  8. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    1:25:47
    272/308
    Beat 12%

Personal bests, by station

3:36
Berlin 2025
1:29
Berlin 2025
2:39
Berlin 2025
3:03
Berlin 2025
4:11
Berlin 2025
1:20
Berlin 2025
1:59
Cologne 2025
3:35
Berlin 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:14 3:36
50m Sled Push
3:16 1:29
50m Sled Pull
5:15 2:39
80m Burpee Broad Jump
5:51 3:03
1000m Row
4:39 4:11
200m Farmers Carry
2:04 1:20
100m Sandbag Lunges
5:48 1:59
Wall Balls
9:00 3:35