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Spain / Malaga 2025 / Individual Pro · Men / Season 7 (2024/25)

Sascha Pudenz

GER M 30-34 n = 194
Finish · net time
1:29:56
+11:04 v median 1:18:52
Course −0:40 v season average ±0:15 · 267 athletes
Men
150/194
30-34
41/50
Field beaten
23%

The race, in three figures

Field beaten
34%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
89/194
Rank
Biggest loss
Wall Balls
+2:43
v median
170/194
Rank

The race, in words

1:29:56 at Malaga 2025 put Sascha Pudenz 150th of 194 men in the Pro division.

The wall balls cost the most time: 2:43 slower than the median. The race faded late: the second half went 2:44 worse against the middle of the field than the first.

Malaga ran fast: the 267 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:56
    v median +0:04
    1000m SkiErg 4:07
    v median −0:02
  2. Block 02 8:40
    Running 2 4:43
    v median +0:24
    50m Sled Push 3:57
    v median +0:18
  3. Block 03 12:10
    Running 3 5:07
    v median +0:24
    50m Sled Pull 7:03
    v median +1:31
  4. Block 04 10:09
    Running 4 4:58
    v median +0:16
    80m Burpee Broad Jump 5:11
    v median +1:07
  5. Block 05 9:53
    Running 5 5:00
    v median +0:14
    1000m Row 4:53
    v median +0:16
  6. Block 06 8:42
    Running 6 5:05
    v median +0:25
    200m Farmers Carry 3:37
    v median +1:29
  7. Block 07 10:39
    Running 7 5:07
    v median +0:22
    100m Sandbag Lunges 5:32
    v median +0:29
  8. Block 08 14:43
    Running 8 5:37
    v median +0:39
    Wall Balls 9:06
    v median +2:43

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:59
0:27 0:32
B2 · 50m Sled Push
0:20
0:02 0:18
B3 · 50m Sled Pull
1:25
0:25 1:00
B4 · 80m Burpee Broad Jump
0:46
0:10 0:36
B5 · 1000m Row
0:50
0:07 0:43
B6 · 200m Farmers Carry
1:10
0:22 0:48
B7 · 100m Sandbag Lunges
1:33
0:33 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 190

A pace, not a person: at every mat, the middle of the 190 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:10 behind

Elsewhere

The board

Individual Pro · Men at Malaga 2025

See this race on page 7
Other races by Sascha Pudenz
Source Unofficial
Event
Malaga 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA29
Measured against
Men · n = 194