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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sascha Pudenz

GER M 30-34 n = 1182
Finish · net time
1:23:29
−2:11 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
514/1182
30-34
145/310
Field beaten
57%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−3:09
v median
19/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:25
v median
723/1182
Rank

The race, in words

1:23:29 at Cologne 2025 put Sascha Pudenz 514th of 1,182 men in the Open division, ahead of 57% of the field.

The sandbag lunges were the standout, 3:09 quicker than the median and 19th of 1,182.

Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 7:41
    Running 2 4:32
    v median −0:07
    50m Sled Push 3:09
    v median +0:23
  3. Block 03 9:02
    Running 3 4:40
    v median −0:18
    50m Sled Pull 4:22
    v median −0:06
  4. Block 04 10:57
    Running 4 5:06
    v median +0:05
    80m Burpee Broad Jump 5:51
    v median +0:25
  5. Block 05 9:55
    Running 5 5:20
    v median +0:12
    1000m Row 4:35
    v median −0:10
  6. Block 06 7:31
    Running 6 5:27
    v median +0:24
    200m Farmers Carry 2:04
    v median +0:01
  7. Block 07 7:12
    Running 7 5:13
    v median +0:07
    100m Sandbag Lunges 1:59
    v median −3:09
  8. Block 08 12:35
    Running 8 6:16
    v median +0:02
    Wall Balls 6:19
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:01 0:40
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
1:26
0:20 1:06
B5 · 1000m Row
1:02
0:29 0:33
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
4:24
0:58 3:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:09 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 17
Other races by Sascha Pudenz
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182