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Athlete Germany

Joshua Pfahl

Since 2024, Joshua Pfahl has raced HYROX 6 times in 3 categories, twice each. 1:01:09 at Karlsruhe 2026 is the fastest of 2 in the men's Doubles Pro, 43rd of 255 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Pro · Men
1:01:09
Karlsruhe 2026
Individual Pro · Men
1:14:14
Frankfurt 2025
Individual Open · Men
1:15:07
Karlsruhe 2025

Progress against the field

From Stuttgart 2025 to Frankfurt 2025, Joshua Pfahl got 2:31 faster than the field.

The races barely moved for everyone else, so 2:41 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:01:09 PB
    43/255
    Beat 83%
    ↑ 168 days after Cologne 2026, with David Pfahl 0:17 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 0:44 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:01:36
    46/526
    Beat 91%
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:14:14 PB
    78/254
    Beat 69%
    ↑ 42 days after Stuttgart 2025 2:31 better than the field Why ↓

    2:31 better than the field: 2:41 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:16:55
    146/340
    Beat 57%
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:15:07 PB
    208/1208
    Beat 83%
    ↑ 77 days after Frankfurt 2024 2:16 better than the field Why ↓

    3:26 faster on the clock, and the race was 1:10 faster for everyone, so 2:16 of it was this athlete.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:18:33
    500/1480
    Beat 66%

Personal bests, by station

3:43
Karlsruhe 2026
1:59
Karlsruhe 2026
3:28
Karlsruhe 2026
2:24
Cologne 2026
4:16
Karlsruhe 2026
1:29
Frankfurt 2025
2:51
Karlsruhe 2026
3:34
Cologne 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:43
50m Sled Push
4:50 1:59
50m Sled Pull
5:21 3:28
80m Burpee Broad Jump
4:11 2:24
1000m Row
4:40 4:16
200m Farmers Carry
1:54 1:29
100m Sandbag Lunges
4:24 2:51
Wall Balls
5:41 3:34