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Athlete Germany

Steffen Mühl

Since 2020, Steffen Mühl has raced HYROX 12 times across 4 categories, the men's Individual Pro most often (6). 1:11:45 at Berlin 2024 is the fastest of 6 in the men's Individual Pro, 65th of 186 men and ahead of 65% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:11:45
Berlin 2024
Doubles Pro · Men
1:05:28
Cologne 2026
Doubles Open · Men
1:06:34
Karlsruhe 2025
Individual Open · Men
1:09:44
Hamburg 2022

Progress against the field

Steffen Mühl has dropped 2:02 behind the field from Berlin 2024 to Hamburg 2024.

The clock says 3:37 slower, but the races themselves got 1:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Men
    1:26:33
    188/320
    Beat 41%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:05:28 PB
    117/526
    Beat 78%
    ↑ 125 days after Frankfurt 2025, with Nico Kutschenko 1:14 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 1:32 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:05:46
    111/474
    Beat 77%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:06:34 PB
    95/603
    Beat 84%
  5. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:15:22
    66/180
    Beat 63%
    ↑ 196 days after Berlin 2024 2:02 worse than the field Why ↓

    2:02 behind the field: 3:37 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  6. Berlin
    20 Apr 2024
    Individual Pro · Men
    1:11:45 PB
    65/186
    Beat 65%
  7. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:12:43
    23/107
    Beat 79%
  8. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:09:44 PB
    32/525
    Beat 94%
    ↑ 1036 days after Hannover 2020 1:41 better than the field Why ↓

    1:41 better than the field: 8:01 faster on the clock, against 6:20 faster for everyone.

    Compare these two →
  9. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:22:08
    79/117
    Beat 33%
  10. Hannover
    25 Jan 2020
    Individual Open · Men
    1:17:45
    33/325
    Beat 90%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:15:32
    267/432
    Beat 38%
  12. Köln
    Date unknown
    Doubles Open · Men
    1:07:37
    42/224
    Beat 81%

Personal bests, by station

3:38
Köln 2023
1:33
Karlsruhe 2025
3:01
Karlsruhe 2025
2:26
Karlsruhe 2025
4:19
Köln 2023
1:29
Köln 2023
2:56
Köln 2023
3:43
Köln 2023

Station by station, race by race

Doubles Open · Men Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:38
50m Sled Push
3:53 1:33
50m Sled Pull
5:11 3:01
80m Burpee Broad Jump
5:30 2:26
1000m Row
4:56 4:19
200m Farmers Carry
2:49 1:29
100m Sandbag Lunges
7:25 2:56
Wall Balls
8:32 3:43