The race, in three figures
The race, in words
1:15:22 at Hamburg 2024 put Steffen Mühl on the age-group podium: 3rd of 12 in the 45–49 age group.
The sandbag lunges were the standout, 0:36 quicker than the median and 51st of 180.
The field ran 1:35 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:03v median −0:16
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Block 02 6:46Running 2 4:03v median −0:16
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Block 03 9:02Running 3 4:24v median −0:15
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Block 04 9:26Running 4 4:28v median −0:16
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Block 05 9:15Running 5 4:34v median −0:05
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Block 06 6:05Running 6 4:30v median −0:06
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Block 07 9:15Running 7 4:36v median −0:05
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Block 08 11:26Running 8 5:01v median −0:09
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.