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Athlete Germany

Sebastian Mack

Since 2022, Sebastian Mack has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:13:41 at Köln 2023, 70th of 446 men, faster than 84% of the field.

Best finish, by category
Individual Open · Men
1:13:41
Köln 2023
Doubles Pro · Men
1:12:29
Cologne 2026
Doubles Open · Mixed
1:11:44
München 2022

Progress against the field

Between Cologne 2025 and Hamburg 2026, Sebastian Mack kept pace with the field.

The clock says 5:18 faster, but the races themselves got 5:22 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 320 days between Frankfurt 2025 and Hamburg 2026, cost 5:16 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:26:00
    164/432
    Beat 62%
    ↑ 320 days after Frankfurt 2025 5:16 worse than the field Why ↓

    1:43 slower on the clock in a race that was 3:33 faster for everyone: 5:16 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:12:29 PB
    258/526
    Beat 51%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:17
    821/1883
    Beat 56%
    ↑ 246 days after Cologne 2025 5:12 better than the field Why ↓

    5:12 better than the field: 7:01 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:31:18
    779/1182
    Beat 34%
  5. München
    26 Feb 2022
    Doubles Open · Mixed
    1:11:44 PB
    19/69
    Beat 73%
  6. Köln
    Date unknown
    Individual Open · Men
    1:13:41 PB
    70/446
    Beat 84%

Personal bests, by station

3:51
Cologne 2026
2:06
München 2022
3:25
Köln 2023
2:47
München 2022
4:15
München 2022
1:35
München 2022
3:09
München 2022
3:27
München 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:02
50m Sled Push
3:37 2:29
50m Sled Pull
4:45 3:25
80m Burpee Broad Jump
5:53 4:13
1000m Row
4:39 4:26
200m Farmers Carry
2:05 1:43
100m Sandbag Lunges
6:51 3:31
Wall Balls
6:13 4:50