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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sebastian Mack

GER M 30-34 n = 1182
Finish · net time
1:31:18
+5:38 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
779/1182
30-34
225/310
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
−0:49
v median
394/1182
Rank
Biggest loss
100m Sandbag Lunges
+1:43
v median
1013/1182
Rank

The race, in words

1:31:18 at Cologne 2025 put Sebastian Mack 779th of 1,182 men in the Open division.

The wall balls were the standout, 0:49 quicker than the median and 394th of 1,182. On the sandbag lunges the field had the edge, by 1:43.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:18
    v median +0:28
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 8:03
    Running 2 5:06
    v median +0:27
    50m Sled Push 2:57
    v median +0:11
  3. Block 03 9:54
    Running 3 5:23
    v median +0:25
    50m Sled Pull 4:31
    v median +0:03
  4. Block 04 11:09
    Running 4 5:16
    v median +0:15
    80m Burpee Broad Jump 5:53
    v median +0:27
  5. Block 05 10:03
    Running 5 5:24
    v median +0:16
    1000m Row 4:39
    v median −0:06
  6. Block 06 7:39
    Running 6 5:47
    v median +0:44
    200m Farmers Carry 1:52
    v median −0:11
  7. Block 07 12:47
    Running 7 5:56
    v median +0:50
    100m Sandbag Lunges 6:51
    v median +1:43
  8. Block 08 12:43
    Running 8 6:30
    v median +0:16
    Wall Balls 6:13
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
2:11
0:15 1:56
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:36
1:25 0:11
B7 · 100m Sandbag Lunges
2:31
1:45 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 25
Other races by Sebastian Mack
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182