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Köln / HYROX / Season 5 (2022/23)

Sebastian Mack

GER M 30-34 n = 446
Finish · net time
1:13:41
−13:25 v median 1:27:06
Men
70/446
30-34
22/111
Field beaten
84%

The race, in three figures

Field beaten
78%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
72/446
Rank
Biggest loss
1000m Row
−0:13
v median
113/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:22
    v median −0:23
    1000m SkiErg 4:02
    v median −0:20
  2. Block 02 7:27
    Running 2 4:58
    v median −0:25
    50m Sled Push 2:29
    v median −0:15
  3. Block 03 8:36
    Running 3 5:11
    v median −0:50
    50m Sled Pull 3:25
    v median −0:54
  4. Block 04 9:34
    Running 4 5:21
    v median −0:35
    80m Burpee Broad Jump 4:13
    v median −1:26
  5. Block 05 9:56
    Running 5 5:30
    v median −0:38
    1000m Row 4:26
    v median −0:13
  6. Block 06 7:05
    Running 6 5:22
    v median −0:37
    200m Farmers Carry 1:43
    v median −0:17
  7. Block 07 8:51
    Running 7 5:20
    v median −0:36
    100m Sandbag Lunges 3:31
    v median −1:24
  8. Block 08 9:13
    Running 8 4:23
    v median −0:34
    Wall Balls 4:50
    v median −1:13

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:09
0:04 0:05
B3 · 50m Sled Pull
0:42
0:17 0:25
B4 · 80m Burpee Broad Jump
0:45
0:15 0:30
B5 · 1000m Row
0:56
0:25 0:31
B6 · 200m Farmers Carry
1:15
0:40 0:35
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:14 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446