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Athlete Germany

Julia Köster

Julia Köster has raced HYROX 10 times at 7 events since 2024, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:08:01 at Mechelen 2026, a top-10% finish: 20th of 1,017 women's teams. With Luise Paas both times, that is 9:48 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Women
1:08:01
Mechelen 2026
Doubles Pro · Women
1:10:34
Berlin 2025
Individual Open · Women
1:21:55
Berlin 2025
Doubles Open · Mixed
1:25:18
Köln 2024

Progress against the field

Julia Köster has dropped 1:31 behind the field from Cologne 2025 to Berlin 2025.

The clock says 1:35 faster, but the races themselves got 3:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:13:22
    65/276
    Beat 76%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:08:01 PB
    20/1017
    Beat 98%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:08:15
    58/541
    Beat 89%
    ↑ 76 days after Karlsruhe 2025, with Luise Paas 1:15 better than the field Why ↓

    6:46 faster on the clock, and the race was 5:31 faster for everyone, so 1:15 of it was this pair.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:21:55 PB
    267/784
    Beat 66%
    ↑ 36 days after Cologne 2025 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 3:06 faster for everyone, so 1:31 was lost on the field.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Pro · Women
    1:10:34 PB
    23/73
    Beat 69%
  6. Cologne
    10 Apr 2025
    Doubles Pro · Women
    1:11:07
    6/43
    Beat 86%
  7. Cologne
    10 Apr 2025
    Individual Open · Women
    1:23:30
    72/265
    Beat 73%
  8. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:15:01
    55/622
    Beat 91%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:17:49
    153/609
    Beat 75%
  10. Köln
    Date unknown
    Doubles Open · Mixed
    1:25:18 PB
    423/598
    Beat 29%

Personal bests, by station

4:20
Köln 2024
1:28
Hamburg 2024
3:11
Berlin 2025
1:30
Cologne 2025
4:47
Karlsruhe 2025
1:23
Berlin 2025
2:52
Hamburg 2024
3:12
Berlin 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:01 4:27
50m Sled Push
3:06 1:28
50m Sled Pull
5:08 3:11
80m Burpee Broad Jump
7:05 1:30
1000m Row
5:12 4:47
200m Farmers Carry
1:50 1:23
100m Sandbag Lunges
5:21 2:52
Wall Balls
8:10 3:12