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Athlete Germany

Kai Holtorff

Kai Holtorff has raced HYROX 6 times since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:02:20 at Cologne 2025 is the fastest of 3 in the mixed Doubles Open, 29th of 921 mixed teams and inside the top 10%. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:02:20
Cologne 2025
Individual Open · Men
1:08:18
Hamburg 2025
Doubles Pro · Men
1:03:29
Frankfurt 2024

Progress against the field

Between Hamburg 2025 and Frankfurt 2025, Kai Holtorff lost 4:29 to the field.

Over the same races everyone got 2:07 quicker, so 2:22 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:04:14
    41/884
    Beat 95%
    ↑ 371 days after Cologne 2025, with Annika Franke 2:46 worse than the field Why ↓

    2:46 behind the field: 1:54 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:10:40
    165/1883
    Beat 91%
    ↑ 71 days after Hamburg 2025 4:29 worse than the field Why ↓

    4:29 behind the field: 2:22 slower on the clock, against 2:07 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:08:18 PB
    69/1486
    Beat 95%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:02:20 PB
    29/921
    Beat 97%
  5. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:03:29 PB
    31/137
    Beat 77%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:05:59
    42/598
    Beat 93%

Personal bests, by station

3:47
Cologne 2025
1:16
Köln 2024
2:41
Cologne 2025
2:21
Frankfurt 2024
4:04
Frankfurt 2024
1:12
Cologne 2026
2:24
Köln 2024
3:36
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:47
50m Sled Push
3:33 1:16
50m Sled Pull
4:21 2:41
80m Burpee Broad Jump
5:00 2:23
1000m Row
4:27 4:05
200m Farmers Carry
1:36 1:12
100m Sandbag Lunges
3:49 2:24
Wall Balls
5:04 3:36