The race, in three figures
The race, in words
Kai Holtorff & Annika Franke finished in the top 10% of the field at Köln 2024, in 1:05:59 for 42nd of 598 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Time in the roxzone, 4:38, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:30v median −1:09
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Block 02 5:46Running 2 4:30v median −0:48
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Block 03 7:36Running 3 4:53v median −0:38
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Block 04 7:33Running 4 4:52v median −0:44
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Block 05 9:08Running 5 5:00v median −0:42
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Block 06 6:26Running 6 4:52v median −0:49
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Block 07 7:26Running 7 5:02v median −0:42
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Block 08 9:11Running 8 5:27v median −1:12
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.