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Athlete Germany

Timo Kraus

Since 2020, Timo Kraus has raced HYROX 17 times at 15 events across 5 categories, the men's Doubles Open most often (8). The fastest of 8 in the men's Doubles Open is 58:24 at Karlsruhe 2023, a top-10% finish: 4th of 127 men's teams. On the clock, that is 5:32 faster than the first of them, at Stuttgart 2021, both times with Dominik Kaunert.

Best finish, by category
Doubles Open · Men
58:24
Karlsruhe 2023
Doubles Open · Mixed
1:06:23
Stuttgart 2025
Individual Pro · Men
1:17:28
Stuttgart 2024
Doubles Pro · Men
1:05:08
Köln 2024

Progress against the field

From Stuttgart 2025 to Karlsruhe 2026, the field gained 3:35 on Timo Kraus and Selina Kraus.

Over the same races everyone got 2:18 quicker, so 1:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Selina Kraus, the one raced most; every comparison is in the list below.

Every race

17 races · 15 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:00:36
    23/561
    Beat 96%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:07:40
    53/586
    Beat 91%
    ↑ 168 days after Cologne 2026, with Selina Kraus 1:58 better than the field Why ↓

    1:29 faster on the clock in a race that was 0:29 slower for everyone: 1:58 better than the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:10:53
    147/490
    Beat 70%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:09:09
    114/884
    Beat 87%
    ↑ 167 days after Stuttgart 2025, with Selina Kraus 5:33 worse than the field Why ↓

    2:46 slower on the clock in a race that was 2:47 faster for everyone: 5:33 lost to the field.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:06:23 PB
    61/855
    Beat 93%
  6. Cologne
    10 Apr 2025
    Doubles Pro · Men
    1:09:54
    40/76
    Beat 47%
  7. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:17:28 PB
    60/146
    Beat 59%
    ↑ 196 days after Karlsruhe 2024 8:57 better than the field Why ↓

    7:42 faster on the clock in a race that was 1:15 slower for everyone: 8:57 better than the field.

    Compare these two →
  8. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:25:10
    109/177
    Beat 38%
  9. München
    14 Oct 2023
    Relay · Men
    55:51
    2/7
    Beat 71%
  10. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    58:24 PB
    4/127
    Beat 97%
  11. Stuttgart
    4 Feb 2023
    Doubles Open · Men
    1:01:24
    8/105
    Beat 92%
  12. Las Vegas
    14 May 2022
    Doubles Open · Men
    1:00:09
    35/83
    Beat 58%
  13. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:02:22
    8/109
    Beat 93%
  14. München
    26 Feb 2022
    Doubles Open · Men
    1:02:23
    9/84
    Beat 89%
  15. Stuttgart
    6 Nov 2021
    Doubles Open · Men
    1:03:56
    6/117
    Beat 95%
  16. Karlsruhe
    22 Feb 2020
    Individual Pro · Men
    1:26:10
    45/89
    Beat 49%
  17. Köln
    Date unknown
    Doubles Pro · Men
    1:05:08 PB
    27/89
    Beat 70%

Personal bests, by station

3:38
Las Vegas 2022
1:08
Stuttgart 2021
2:19
Stuttgart 2021
1:42
Las Vegas 2022
3:47
Stuttgart 2023
1:09
Stuttgart 2021
2:08
Karlsruhe 2023
3:26
Karlsruhe 2023

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:25 3:38
50m Sled Push
4:09 1:08
50m Sled Pull
8:19 2:19
80m Burpee Broad Jump
3:04 1:42
1000m Row
4:53 3:47
200m Farmers Carry
2:30 1:09
100m Sandbag Lunges
5:04 2:08
Wall Balls
6:12 3:26