The race, in three figures
The race, in words
A top 10% finish for Dominik Kaunert & Timo Kraus at Stuttgart 2023: 1:01:24, 8th of 105 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:48v median −0:54
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Block 02 5:56Running 2 4:15v median −0:49
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Block 03 7:02Running 3 4:29v median −1:04
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Block 04 7:03Running 4 4:34v median −1:04
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Block 05 8:18Running 5 4:31v median −1:05
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Block 06 5:56Running 6 4:30v median −1:02
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Block 07 6:58Running 7 4:31v median −1:03
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Block 08 8:29Running 8 4:45v median −1:18
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men's teams who finished.