The race, in three figures
The race, in words
Dominik Kaunert & Timo Kraus finished in the top 10% of the field at Karlsruhe 2023, in 58:24 for 4th of 127 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:55v median −0:52
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Block 02 5:45Running 2 4:19v median −1:17
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Block 03 7:07Running 3 4:39v median −1:26
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Block 04 6:30Running 4 4:33v median −1:30
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Block 05 8:29Running 5 4:33v median −1:48
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Block 06 6:04Running 6 4:34v median −1:32
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Block 07 6:39Running 7 4:31v median −1:35
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Block 08 7:52Running 8 4:26v median −1:46
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 124
A pace, not a person: at every mat, the middle of the 124 men's teams who finished.