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Athlete Germany

Rafael Wellhöner

Since 2024, Rafael Wellhöner has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). 1:33:20 at Cologne 2026 is the fastest of 2 in the mixed Doubles Open, 720th of 884 mixed teams. With Natalie Przesang both times, that is 5:34 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:33:20
Cologne 2026
Individual Open · Men
1:37:58
Hamburg 2025
Doubles Open · Men
1:35:42
Hamburg 2024

Progress against the field

Between Cologne 2025 and Cologne 2026, Rafael Wellhöner and Natalie Przesang pulled 4:42 ahead of the field.

The clock says 5:34 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cologne
    16 Apr 2026
    Relay · Mixed
    1:26:50
    55/81
    Beat 32%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:33:20 PB
    720/884
    Beat 19%
    ↑ 371 days after Cologne 2025, with Natalie Przesang 4:42 better than the field Why ↓

    5:34 faster on the clock, and the race was 0:52 faster for everyone, so 4:42 of it was this pair.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:37:58 PB
    318/409
    Beat 22%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:38:54
    134/142
    Beat 6%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:35:42 PB
    673/700
    Beat 4%

Personal bests, by station

4:20
Cologne 2025
1:20
Hamburg 2024
3:01
Hamburg 2024
4:49
Cologne 2026
5:08
Cologne 2025
1:49
Hamburg 2024
5:05
Cologne 2026
4:51
Cologne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:20
50m Sled Push
2:26 2:11
50m Sled Pull
4:08 3:49
80m Burpee Broad Jump
5:10 4:49
1000m Row
5:38 5:08
200m Farmers Carry
2:21 2:21
100m Sandbag Lunges
5:21 5:05
Wall Balls
5:02 4:51