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Athlete Germany

Nadine Heidemann

Since 2023, Nadine Heidemann has raced HYROX 4 times, every one in the women's Doubles Open. 1:15:27 at Cologne 2025 is the fastest of 4, 42nd of 250 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:15:27
Cologne 2025

Progress against the field

Nadine Heidemann and Luise Littmark have dropped 3:01 behind the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 1:33 quicker, so 1:28 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:16:55
    110/629
    Beat 83%
    ↑ 371 days after Cologne 2025, with Luise Littmark 3:01 worse than the field Why ↓

    3:01 behind the field: 1:28 slower on the clock, against 1:33 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:15:27 PB
    42/250
    Beat 83%
  3. Köln
    Date unknown
    Doubles Open · Women
    1:16:46
    99/400
    Beat 75%
  4. Köln
    Date unknown
    Doubles Open · Women
    1:27:44
    112/188
    Beat 40%

Personal bests, by station

4:25
Cologne 2025
1:12
Köln 2024
3:03
Cologne 2025
2:54
Cologne 2025
4:50
Cologne 2025
1:27
Cologne 2026
2:37
Cologne 2025
2:46
Köln 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:48 4:25
50m Sled Push
2:00 1:12
50m Sled Pull
3:54 3:03
80m Burpee Broad Jump
4:31 2:54
1000m Row
5:17 4:50
200m Farmers Carry
1:43 1:27
100m Sandbag Lunges
3:21 2:37
Wall Balls
4:11 2:46