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Germany / Cologne 2025 / Doubles Open · Women / Season 7 (2024/25)

Nadine Heidemann & Luise Littmark — Cologne 2025

Nadine Heidemann Luise Littmark
W 40-44 n = 250
Finish · net time
1:15:27
−7:06 v median 1:22:33
Course −1:36 v season average ±0:20 · 490 teams
Women
42/250
40-44
6/32
Field beaten
83%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:56
v median
11/250
Rank
Biggest loss
Wall Balls
+0:02
v median
131/250
Rank

The race, in words

Nadine Heidemann & Luise Littmark finished 42nd of 250 women's teams in the Doubles Open division at Cologne 2025, in 1:15:27, faster than 83% of the field.

The sandbag lunges were the standout, 0:56 quicker than the median and 11th of 250.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:39
    v median −0:10
    1000m SkiErg 4:25
    v median −0:06
  2. Block 02 6:50
    Running 2 5:21
    v median −0:12
    50m Sled Push 1:29
    v median −0:16
  3. Block 03 8:36
    Running 3 5:33
    v median −0:10
    50m Sled Pull 3:03
    v median −0:41
  4. Block 04 8:28
    Running 4 5:34
    v median −0:18
    80m Burpee Broad Jump 2:54
    v median −0:49
  5. Block 05 10:24
    Running 5 5:34
    v median −0:23
    1000m Row 4:50
    v median −0:12
  6. Block 06 7:04
    Running 6 5:31
    v median −0:23
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 8:09
    Running 7 5:32
    v median −0:23
    100m Sandbag Lunges 2:37
    v median −0:56
  8. Block 08 10:29
    Running 8 6:18
    v median −0:39
    Wall Balls 4:11
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
0:59
0:12 0:47
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:51
0:44 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead

Elsewhere

The board

Doubles Open · Women at Cologne 2025

See this race on page 3
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA58
Measured against
Women · n = 250