Nadine Heidemann & Luise Littmark — Cologne

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:56

v median

11/250

Rank

Biggest loss

Wall Balls

+0:02

v median

131/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:39

100/250
v median −0:10

1000m SkiErg 4:25

80/250
v median −0:06
Block 02 6:50

Running 2 5:21

95/250
v median −0:12

50m Sled Push 1:29

30/250
v median −0:16
Block 03 8:36

Running 3 5:33

100/250
v median −0:10

50m Sled Pull 3:03

25/250
v median −0:41
Block 04 8:28

Running 4 5:34

88/250
v median −0:18

80m Burpee Broad Jump 2:54

66/250
v median −0:49
Block 05 10:24

Running 5 5:34

82/250
v median −0:23

1000m Row 4:50

72/250
v median −0:12
Block 06 7:04

Running 6 5:31

73/250
v median −0:23

200m Farmers Carry 1:33

21/250
v median −0:15
Block 07 8:09

Running 7 5:32

68/250
v median −0:23

100m Sandbag Lunges 2:37

11/250
v median −0:56
Block 08 10:29

Running 8 6:18

61/250
v median −0:39

Wall Balls 4:11

131/250
v median +0:02

Where the race went

Stations: 25:02

Cologne

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:50

0:02 0:48

B2 · 50m Sled Push

0:21

0:06 0:15

B3 · 50m Sled Pull

0:35

0:09 0:26

B4 · 80m Burpee Broad Jump

0:59

0:12 0:47

B5 · 1000m Row

0:54

0:31 0:23

B6 · 200m Farmers Carry

1:00

0:51 0:09

B7 · 100m Sandbag Lunges

0:51

0:44 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 249

A pace, not a person: at every mat, the middle of the 249 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:07 ahead

Source Official

Event

Cologne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA58

Measured against

Women · n = 250