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Athlete Poland

Adam Nakonieczny

Since 2025, Adam Nakonieczny has raced HYROX 3 times, every one in the men's Individual Pro. The fastest of 3 is 1:27:34 at Gdansk 2026, 207th of 286 men. On the clock, that is 8:35 faster than the first of them, at Gdansk 2025.

Best finish, by category
Individual Pro · Men
1:27:34
Gdansk 2026

Progress against the field

Adam Nakonieczny has gained 6:00 on the field from Gdansk 2025 to Gdansk 2026.

Over the same races everyone got 2:35 quicker, so 8:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2025 Gdansk 2026

The longest gap between two races compared here, 186 days between Gdansk 2025 and Warsaw 2026, still ended 1:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    1:27:34 PB
    207/286
    Beat 28%
    ↑ 177 days after Warsaw 2026 4:56 better than the field Why ↓

    1:12 faster on the clock in a race that was 3:44 slower for everyone: 4:56 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:28:46
    486/556
    Beat 13%
    ↑ 186 days after Gdansk 2025 1:04 better than the field Why ↓

    7:23 faster on the clock, and the race was 6:19 faster for everyone, so 1:04 of it was this athlete.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:36:09
    110/124
    Beat 11%

Personal bests, by station

4:10
Gdansk 2025
3:40
Gdansk 2025
6:30
Gdansk 2026
4:59
Gdansk 2026
4:43
Gdansk 2026
1:44
Gdansk 2025
4:37
Gdansk 2026
5:29
Warsaw 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:10
50m Sled Push
4:52 3:40
50m Sled Pull
7:09 6:30
80m Burpee Broad Jump
6:09 4:59
1000m Row
5:33 4:43
200m Farmers Carry
2:24 1:44
100m Sandbag Lunges
5:30 4:37
Wall Balls
5:35 5:29