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Poland / Gdansk 2025 / Individual Pro · Men / Season 8 (2025/26)

Adam Nakonieczny

POL M 30-34 n = 124
Finish · net time
1:36:09
+21:28 v median 1:14:41
Course −1:22 v season average ±0:22 · 110 athletes
Men
110/124
30-34
32/35
Field beaten
11%

The race, in three figures

Field beaten
7%
Runs
35%
Stations
Biggest gain
Wall Balls
−0:34
v median
49/124
Rank
Biggest loss
50m Sled Pull
+2:05
v median
108/124
Rank

The race, in words

Adam Nakonieczny finished 110th of 124 men in the Pro division at Gdansk 2025, in 1:36:09.

The stations carried this race: faster than 35% of the field across all eight, against 7% on the runs. Stronger after halfway: 2:52 better against the middle of the field than before it. 10:34 in the roxzone was slower than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:38
    v median +0:25
    1000m SkiErg 4:10
    v median +0:06
  2. Block 02 9:10
    Running 2 5:30
    v median +1:13
    50m Sled Push 3:40
    v median +0:09
  3. Block 03 13:55
    Running 3 6:46
    v median +2:10
    50m Sled Pull 7:09
    v median +2:05
  4. Block 04 11:58
    Running 4 6:08
    v median +1:31
    80m Burpee Broad Jump 5:50
    v median +1:40
  5. Block 05 11:39
    Running 5 6:33
    v median +1:53
    1000m Row 5:06
    v median +0:42
  6. Block 06 7:58
    Running 6 6:14
    v median +1:41
    200m Farmers Carry 1:44
    v median −0:12
  7. Block 07 11:27
    Running 7 6:14
    v median +1:33
    100m Sandbag Lunges 5:13
    v median +0:28
  8. Block 08 11:49
    Running 8 6:14
    v median +1:19
    Wall Balls 5:35
    v median −0:34

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
0:50
0:35 0:15
B2 · 50m Sled Push
0:58
0:36 0:22
B3 · 50m Sled Pull
1:40
0:54 0:46
B4 · 80m Burpee Broad Jump
1:36
0:24 1:12
B5 · 1000m Row
1:34
0:42 0:52
B6 · 200m Farmers Carry
1:54
0:36 1:18
B7 · 100m Sandbag Lunges
2:01
0:41 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:34 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2025

See this race on page 3
Other races by Adam Nakonieczny
Source Unofficial
Event
Gdansk 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124