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Poland / Gdansk 2026 / Individual Pro · Men / Season 9 (2026/27)

Adam Nakonieczny

POL M 30-34 n = 286
Finish · net time
1:27:34
+9:02 v median 1:18:32
Men
207/286
30-34
56/71
Field beaten
28%

The race, in three figures

Field beaten
18%
Runs
41%
Stations
Biggest gain
Wall Balls
−0:54
v median
88/286
Rank
Biggest loss
50m Sled Pull
+1:31
v median
244/286
Rank

The race, in words

Adam Nakonieczny finished 207th of 286 men in the Pro division at Gdansk 2026, in 1:27:34.

The stations carried this race: faster than 41% of the field across all eight, against 18% on the runs. If there was time left out there, it was on the sled pull, 1:31 behind the median. Stronger after halfway: 4:46 better against the middle of the field than before it.

The field ran 3:44 slower at Gdansk 2026 than at Warsaw 2026, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:29
    v median +0:01
    v median +0:03
  2. Block 02 9:53
    Running 2 5:01
    v median +0:49
    v median +0:39
  3. Block 03 12:12
    Running 3 5:42
    v median +1:07
    v median +1:31
  4. Block 04 10:48
    Running 4 5:49
    v median +1:13
    v median +0:46
  5. Block 05 10:40
    Running 5 5:57
    v median +1:15
    1000m Row 4:43
    v median +0:12
  6. Block 06 7:27
    Running 6 5:20
    v median +0:44
    v median +0:00
  7. Block 07 9:46
    Running 7 5:09
    v median +0:30
    v median −0:05
  8. Block 08 11:27
    Running 8 5:52
    v median +0:29
    Wall Balls 5:35
    v median −0:54

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
1:01
0:36 0:25
B2 · 50m Sled Push
1:16
0:41 0:35
B3 · 50m Sled Pull
1:07
0:33 0:34
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
1:28
0:39 0:49
B7 · 100m Sandbag Lunges
1:19
0:22 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:02 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2026

See this race on page 5
Source Unofficial
Event
Gdansk 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18EE
Measured against
Men · n = 286