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Athlete Ireland

Malcolm Allister

Malcolm Allister has raced HYROX 10 times at 9 events since 2023, in 4 categories, most often the men's Individual Open (5). 1:16:49 at Warsaw 2026 is the fastest of 5 in the men's Individual Open, 194th of 555 men and ahead of 65% of the field. On the clock, that is 18:55 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:16:49
Warsaw 2026
Doubles Open · Mixed
1:12:30
Dublin 2025
Doubles Open · Men
1:04:49
Dublin 2025
Doubles Pro · Men
1:07:00
Warsaw 2025

Progress against the field

Between Dublin 2023 and Warsaw 2026, Malcolm Allister lost 3:50 to the field.

The clock says 18:55 faster, but the races themselves got 22:45 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Warsaw 2026

356 days between Madrid 2024 and Valencia 2025 is the longest gap compared here, and the second race was 3:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:16:49 PB
    194/555
    Beat 65%
    ↑ 181 days after Valencia 2025 5:15 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock looks better than it was: the race was 8:35 faster for everyone, which leaves this 5:15 behind the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:04:49 PB
    147/667
    Beat 78%
  3. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:12:30 PB
    124/559
    Beat 78%
    ↑ 245 days after Glasgow 2025, with Alanna Allister 0:54 better than the field Why ↓

    3:19 faster on the clock, and the race was 2:25 faster for everyone, so 0:54 of it was this pair.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:20:09
    167/455
    Beat 63%
    ↑ 356 days after Madrid 2024 3:35 better than the field Why ↓

    7:38 faster on the clock, and the race was 4:03 faster for everyone, so 3:35 of it was this athlete.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:07:00 PB
    40/78
    Beat 49%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:49
    288/841
    Beat 66%
    ↑ 117 days after Dublin 2024, with Alanna Allister 2:30 worse than the field Why ↓

    0:15 slower on the clock in a race that was 2:15 faster for everyone: 2:30 lost to the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:15:34
    175/492
    Beat 64%
  8. Madrid
    26 Oct 2024
    Individual Open · Men
    1:27:47
    563/1066
    Beat 47%
    ↑ 238 days after Glasgow 2024 3:48 worse than the field Why ↓

    1:35 slower on the clock in a race that was 2:13 faster for everyone: 3:48 lost to the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:26:12
    893/1784
    Beat 50%
    ↑ 126 days after Dublin 2023 1:38 better than the field Why ↓

    9:32 faster on the clock, and the race was 7:54 faster for everyone, so 1:38 of it was this athlete.

    Compare these two →
  10. Dublin
    28 Oct 2023
    Individual Open · Men
    1:35:44
    440/777
    Beat 43%

Personal bests, by station

3:50
Warsaw 2025
1:18
Dublin 2025
2:38
Dublin 2025
2:18
Warsaw 2025
4:06
Warsaw 2025
1:29
Dublin 2024
2:52
Dublin 2025
3:52
Dublin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:11
50m Sled Push
2:58 1:34
50m Sled Pull
5:38 3:24
80m Burpee Broad Jump
7:19 2:46
1000m Row
5:16 4:33
200m Farmers Carry
2:07 1:29
100m Sandbag Lunges
5:02 3:15
Wall Balls
6:43 3:52