The race, in three figures
The race, in words
1:26:12 at Glasgow 2024 put Malcolm Allister 893rd of 1,784 men in the Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 318th of 1,784. If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
The field ran 7:54 faster at Glasgow 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:07v median +0:17
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Block 02 7:47Running 2 5:05v median +0:14
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Block 03 10:14Running 3 5:26v median +0:08
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Block 04 12:11Running 4 5:20v median +0:03
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Block 05 10:34Running 5 5:31v median +0:04
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Block 06 7:32Running 6 5:33v median +0:16
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Block 07 9:38Running 7 5:33v median +0:16
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Block 08 12:39Running 8 5:56v median +0:09
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.