Skip to content
Athlete United Kingdom

Alan Russell

Alan Russell has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:15:51 at Warsaw 2025 is the fastest of 3 in the men's Individual Open, 251st of 768 men and ahead of 67% of the field. On the clock, that is 3:06 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:15:51
Warsaw 2025
Doubles Open · Men
1:09:33
Birmingham 2025

Progress against the field

Alan Russell has dropped 12:42 behind the field from Glasgow 2024 to Warsaw 2026.

Over the same races everyone got 12:55 quicker, so 0:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Warsaw 2026

406 days between Glasgow 2024 and Warsaw 2025 is the longest gap compared here, and the second race was 7:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:18:44
    110/214
    Beat 49%
    ↑ 369 days after Warsaw 2025 5:29 worse than the field Why ↓

    5:29 behind the field: 2:53 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:22:13
    689/917
    Beat 25%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:33 PB
    475/1177
    Beat 60%
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:15:51 PB
    251/768
    Beat 67%
    ↑ 406 days after Glasgow 2024 7:13 worse than the field Faster on the clock, behind the field Why ↓

    3:06 faster on the clock, yet the race was 10:19 faster for everyone, so 7:13 was lost on the field.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:18:57
    513/1784
    Beat 71%

Personal bests, by station

3:52
Glasgow 2026
1:34
Birmingham 2025
2:24
Glasgow 2026
2:17
Glasgow 2026
4:22
Birmingham 2025
1:33
Birmingham 2025
3:11
Birmingham 2025
4:12
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:52
50m Sled Push
2:48 1:34
50m Sled Pull
3:59 2:24
80m Burpee Broad Jump
5:16 2:17
1000m Row
4:37 4:22
200m Farmers Carry
1:50 1:33
100m Sandbag Lunges
4:38 3:11
Wall Balls
7:19 4:12