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Warsaw / HYROX / Season 7 (2024/25)

Alan Russell

GBR M 40-44 n = 768
Finish · net time
1:15:51
−5:23 v median 1:21:14
Men
251/768
40-44
34/111
Field beaten
67%

The race, in three figures

Field beaten
66%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
175/768
Rank
Biggest loss
Wall Balls
+0:31
v median
472/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:28
    v median −0:24
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 6:55
    Running 2 4:56
    v median −0:14
    50m Sled Push 1:59
    v median −0:29
  3. Block 03 8:47
    Running 3 5:09
    v median −0:16
    50m Sled Pull 3:38
    v median −0:32
  4. Block 04 10:03
    Running 4 5:12
    v median −0:12
    80m Burpee Broad Jump 4:51
    v median −0:30
  5. Block 05 9:49
    Running 5 5:12
    v median −0:24
    1000m Row 4:37
    v median −0:06
  6. Block 06 6:48
    Running 6 5:03
    v median −0:27
    200m Farmers Carry 1:45
    v median −0:10
  7. Block 07 9:36
    Running 7 5:11
    v median −0:15
    100m Sandbag Lunges 4:25
    v median −0:19
  8. Block 08 11:13
    Running 8 4:46
    v median −0:07
    Wall Balls 6:27
    v median +0:31

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:29
0:18 0:11
B2 · 50m Sled Push
0:49
0:02 0:47
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
0:32
0:17 0:15
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768