The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Alan Russell crossed the line in 1:15:51: 251st of 768 men, faster than 67% of the field.
The sled pull was where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the wall balls, 0:31 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
The field ran 10:19 faster at Warsaw 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:28v median −0:24
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Block 02 6:55Running 2 4:56v median −0:14
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Block 03 8:47Running 3 5:09v median −0:16
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Block 04 10:03Running 4 5:12v median −0:12
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Block 05 9:49Running 5 5:12v median −0:24
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Block 06 6:48Running 6 5:03v median −0:27
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Block 07 9:36Running 7 5:11v median −0:15
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Block 08 11:13Running 8 4:46v median −0:07
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.