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Poland / Warsaw 2026 / Individual Open · Men / Season 8 (2025/26)

Alan Russell

GBR M 40-44 n = 214
Finish · net time
1:18:44
+0:16 v median 1:18:28
Course −3:57 v season average ±0:10 · 1,447 athletes
Men
110/214
40-44
21/39
Field beaten
49%

The race, in three figures

Field beaten
52%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:32
v median
25/214
Rank
Biggest loss
Wall Balls
+1:25
v median
164/214
Rank

The race, in words

1:18:44 at Warsaw 2026 put Alan Russell 110th of 214 men in the Open division.

The sled push was the standout, 0:32 quicker than the median and 25th of 214. On the wall balls the field had the edge, by 1:25. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

The field ran 2:36 faster at Warsaw 2026 than at Warsaw 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:32
    v median −0:11
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 6:49
    Running 2 4:47
    v median −0:13
    50m Sled Push 2:02
    v median −0:32
  3. Block 03 9:16
    Running 3 5:17
    v median +0:03
    50m Sled Pull 3:59
    v median −0:07
  4. Block 04 10:31
    Running 4 5:15
    v median +0:00
    80m Burpee Broad Jump 5:16
    v median +0:20
  5. Block 05 9:52
    Running 5 5:15
    v median −0:06
    1000m Row 4:37
    v median −0:08
  6. Block 06 6:58
    Running 6 5:13
    v median −0:04
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 9:57
    Running 7 5:19
    v median +0:03
    100m Sandbag Lunges 4:38
    v median −0:03
  8. Block 08 12:10
    Running 8 4:51
    v median +0:14
    Wall Balls 7:19
    v median +1:25

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:34
0:19 0:15
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:35
0:06 0:29
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
0:53
0:43 0:10
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 211

A pace, not a person: at every mat, the middle of the 211 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:27 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2026

See this race on page 19
Other races by Alan Russell
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI152E
Measured against
Men · n = 214