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Athlete Poland

Zuzanna Dąbkowska

Zuzanna Dąbkowska has raced HYROX 11 times since 2024, in 3 categories, most often the women's Doubles Open (6). The fastest of 6 in the women's Doubles Open is 1:05:17 at Warsaw 2025, a top-10% finish: 7th of 261 women's teams. With Karolina Adamowicz both times, that is 29:29 quicker on the clock than the first of them, at Katowice 2024.

Best finish, by category
Doubles Open · Women
1:05:17
Warsaw 2025
Individual Open · Women
1:15:06
Warsaw 2026
Doubles Open · Mixed
1:06:34
Gdansk 2026

Progress against the field

Zuzanna Dąbkowska has dropped 3:46 behind the field from Poznan 2025 to Rome 2026.

The clock says 2:45 faster, but the races themselves got 6:31 quicker for everyone.

Time ahead of the field Up is better
Poznan 2025 Rome 2026

The largest gain on the field came from Katowice 2026 → Warsaw 2026: 5:35 in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:06:34 PB
    101/852
    Beat 88%
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:20:01
    59/558
    Beat 89%
    ↑ 160 days after Warsaw 2026 4:35 worse than the field Why ↓

    4:35 behind the field: 4:55 slower on the clock, against 0:20 slower for everyone.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:15:06 PB
    20/203
    Beat 90%
    ↑ 54 days after Katowice 2026 5:35 better than the field Why ↓

    9:18 faster on the clock, and the race was 3:43 faster for everyone, so 5:35 of it was this athlete.

    Compare these two →
  4. Katowice
    21 Feb 2026
    Individual Open · Women
    1:24:24
    146/486
    Beat 70%
    ↑ 70 days after Poznan 2025 4:46 worse than the field Why ↓

    4:46 behind the field: 1:38 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Individual Open · Women
    1:22:46
    105/657
    Beat 84%
  6. Gdansk
    12 Oct 2025
    Doubles Open · Women
    1:05:29
    3/265
    Beat 99%
    ↑ 183 days after Warsaw 2025, with Karolina Adamowicz 3:00 worse than the field Why ↓

    0:12 slower on the clock in a race that was 2:48 faster for everyone: 3:00 lost to the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Doubles Open · Women
    1:05:17 PB
    7/261
    Beat 97%
    ↑ 49 days after Katowice 2025, with Karolina Adamowicz 0:51 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 1:40 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  8. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:06:06
    8/176
    Beat 96%
  9. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:07:44
    6/185
    Beat 97%
  10. Gdansk
    26 May 2024
    Doubles Open · Women
    1:12:35
    13/90
    Beat 86%
  11. Katowice
    24 Feb 2024
    Doubles Open · Women
    1:34:46
    53/72
    Beat 26%

Personal bests, by station

4:08
Poznan 2024
1:11
Katowice 2025
2:57
Katowice 2025
2:32
Gdansk 2024
4:31
Gdansk 2026
1:13
Warsaw 2025
2:23
Katowice 2025
2:31
Gdansk 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:08
50m Sled Push
3:31 1:11
50m Sled Pull
5:36 2:57
80m Burpee Broad Jump
5:43 2:32
1000m Row
6:07 4:42
200m Farmers Carry
2:05 1:13
100m Sandbag Lunges
5:01 2:23
Wall Balls
6:59 2:31