The race, in three figures
The race, in words
Karolina Adamowicz & Zuzanna Dąbkowska finished in the top 10% of the field at Poznan 2024, in 1:07:44 for 6th of 185 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:52v median −1:08
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Block 02 5:52Running 2 4:24v median −1:06
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Block 03 7:47Running 3 4:37v median −1:03
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Block 04 7:37Running 4 4:49v median −1:00
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Block 05 9:37Running 5 4:48v median −1:02
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Block 06 6:16Running 6 4:45v median −1:00
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Block 07 7:12Running 7 4:42v median −1:02
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Block 08 8:51Running 8 5:04v median −1:05
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.