The race, in three figures
The race, in words
1:12:35 at Gdansk 2024 put Karolina Adamowicz & Zuzanna Dąbkowska 13th of 90 women's teams in the Doubles Open division, ahead of 86% of the field.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:19v median −1:05
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Block 02 7:39Running 2 5:26v median −0:27
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Block 03 9:30Running 3 5:21v median −0:43
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Block 04 7:58Running 4 5:26v median −0:43
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Block 05 10:18Running 5 5:31v median −0:42
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Block 06 6:56Running 6 5:29v median −0:39
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Block 07 7:52Running 7 5:11v median −0:55
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Block 08 7:44Running 8 5:13v median −0:54
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 89
A pace, not a person: at every mat, the middle of the 89 women's teams who finished.