The race, in three figures
The race, in words
1:34:46 at Katowice 2024 put Karolina Adamowicz & Zuzanna Dąbkowska 53rd of 72 women's teams in the Doubles Open division.
A station race more than a running one: 88% of the field beaten on the stations, against 12% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 5th of 72. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:32v median −1:03
-
Block 02 10:09Running 2 8:19v median +2:19
-
Block 03 12:31Running 3 8:42v median +2:17
-
Block 04 11:47Running 4 8:40v median +2:17
-
Block 05 13:28Running 5 8:31v median +2:04
-
Block 06 10:14Running 6 8:43v median +2:18
-
Block 07 11:05Running 7 8:28v median +2:03
-
Block 08 11:16Running 8 8:37v median +1:57
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.