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Athlete Poland

Paweł Dąbrowski

Since 2025, Paweł Dąbrowski has raced HYROX 4 times, every one in the men's Individual Open. The fastest of 4 is 1:11:34 at Warsaw 2026, 273rd of 1,792 men, faster than 85% of the field. That is 12:22 quicker on the clock than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:11:34
Warsaw 2026

Progress against the field

From Katowice 2025 to Gdansk 2026, Paweł Dąbrowski got 2:15 faster than the field.

The clock says 8:40 faster, but the races themselves got 6:25 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Gdansk 2026

369 days between Warsaw 2025 and Warsaw 2026 is the longest gap compared here, and the second race was 6:30 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:15:16
    286/1349
    Beat 79%
    ↑ 177 days after Warsaw 2026 2:04 worse than the field Why ↓

    2:04 behind the field: 3:42 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:11:34 PB
    273/1792
    Beat 85%
    ↑ 369 days after Warsaw 2025 6:30 better than the field Why ↓

    9:06 faster on the clock, and the race was 2:36 faster for everyone, so 6:30 of it was this athlete.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:20:40
    265/715
    Beat 63%
    ↑ 49 days after Katowice 2025 2:11 worse than the field Faster on the clock, behind the field Why ↓

    3:16 faster on the clock looks better than it was: the race was 5:27 faster for everyone, which leaves this 2:11 behind the field.

    Compare these two →
  4. Katowice
    22 Feb 2025
    Individual Open · Men
    1:23:56
    353/757
    Beat 53%

Personal bests, by station

4:16
Gdansk 2026
1:48
Katowice 2025
3:56
Warsaw 2025
3:31
Warsaw 2026
4:26
Katowice 2025
1:47
Warsaw 2025
4:12
Warsaw 2026
5:18
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:16
50m Sled Push
3:46 1:48
50m Sled Pull
4:53 3:56
80m Burpee Broad Jump
5:31 3:31
1000m Row
4:35 4:26
200m Farmers Carry
2:15 1:47
100m Sandbag Lunges
4:41 4:12
Wall Balls
8:05 5:18