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Athlete Poland

Robert Pawlak

Robert Pawlak has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:17:44 at Warsaw 2025 is the fastest of 3 in the men's Individual Open, 210th of 715 men and ahead of 71% of the field.

Best finish, by category
Individual Open · Men
1:17:44
Warsaw 2025
Doubles Open · Mixed
1:20:38
Warsaw 2026

Progress against the field

Between Warsaw 2025 and Warsaw 2026, Robert Pawlak lost 6:04 to the field.

Over the same races everyone got 5:59 quicker, so 0:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026

The longest gap between two races compared here, 315 days between Warsaw 2025 and Katowice 2026, cost 6:40 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:21:51
    441/852
    Beat 48%
    ↑ 177 days after Warsaw 2026, with Faustyna Guzowska 0:19 worse than the field Why ↓

    1:13 slower on the clock in a race that was 0:54 slower for everyone: 0:19 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:20:38 PB
    412/756
    Beat 46%
  3. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:17:49
    545/1792
    Beat 70%
    ↑ 54 days after Katowice 2026 0:36 better than the field Why ↓

    0:36 better than the field: 5:02 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  4. Katowice
    21 Feb 2026
    Individual Open · Men
    1:22:51
    389/859
    Beat 55%
    ↑ 315 days after Warsaw 2025 6:40 worse than the field Why ↓

    5:07 slower on the clock in a race that was 1:33 faster for everyone: 6:40 lost to the field.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:17:44 PB
    210/715
    Beat 71%

Personal bests, by station

4:11
Warsaw 2026
2:02
Warsaw 2026
3:48
Warsaw 2026
3:06
Warsaw 2026
4:48
Warsaw 2025
1:22
Warsaw 2026
3:56
Warsaw 2026
4:34
Warsaw 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:11
50m Sled Push
3:10 2:02
50m Sled Pull
6:01 3:48
80m Burpee Broad Jump
5:50 3:06
1000m Row
4:55 4:48
200m Farmers Carry
1:52 1:22
100m Sandbag Lunges
4:22 3:56
Wall Balls
6:46 4:34