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Warsaw / HYROX / Season 7 (2024/25)

Robert Pawlak

POL M 40-44 n = 715
Finish · net time
1:17:44
−6:29 v median 1:24:13
Men
210/715
40-44
32/132
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
183/715
Rank
Biggest loss
50m Sled Pull
+0:30
v median
477/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:45
    v median −0:10
    1000m SkiErg 4:34
    v median +0:05
  2. Block 02 7:07
    Running 2 4:57
    v median −0:16
    50m Sled Push 2:10
    v median −0:19
  3. Block 03 10:12
    Running 3 5:08
    v median −0:27
    50m Sled Pull 5:04
    v median +0:30
  4. Block 04 10:19
    Running 4 5:06
    v median −0:29
    80m Burpee Broad Jump 5:13
    v median −0:27
  5. Block 05 9:59
    Running 5 5:11
    v median −0:35
    1000m Row 4:48
    v median +0:01
  6. Block 06 6:37
    Running 6 4:59
    v median −0:38
    200m Farmers Carry 1:38
    v median −0:19
  7. Block 07 9:19
    Running 7 5:05
    v median −0:30
    100m Sandbag Lunges 4:14
    v median −0:41
  8. Block 08 10:53
    Running 8 4:23
    v median −0:41
    Wall Balls 6:30
    v median +0:14

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:30
0:12 0:18
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
1:06
0:44 0:22
B7 · 100m Sandbag Lunges
1:00
0:41 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:23 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715