The race, in three figures
The race, in words
1:17:44 at Warsaw 2025 put Robert Pawlak 210th of 715 men in the Open division, ahead of 71% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 183rd of 715. If there was time left out there, it was on the sled pull, 0:30 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Warsaw ran fast: the 1,074 athletes who also raced elsewhere this season were about 3:38 quicker here than at their other races. The fastest of 3 finishes in the Open division for Robert Pawlak.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:45v median −0:10
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Block 02 7:07Running 2 4:57v median −0:16
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Block 03 10:12Running 3 5:08v median −0:27
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Block 04 10:19Running 4 5:06v median −0:29
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Block 05 9:59Running 5 5:11v median −0:35
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Block 06 6:37Running 6 4:59v median −0:38
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Block 07 9:19Running 7 5:05v median −0:30
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Block 08 10:53Running 8 4:23v median −0:41
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.