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Athlete Poland

Rafał Malinowski

Since 2024, Rafał Malinowski has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:20:58 at Warsaw 2026 is the fastest of 4 in the men's Individual Open, 712th of 1,792 men and ahead of 60% of the field. That is 15:06 quicker on the clock than the first of them, at Katowice 2024.

Best finish, by category
Individual Open · Men
1:20:58
Warsaw 2026
Doubles Pro · Men
1:31:24
Gdansk 2026

Progress against the field

Between Katowice 2024 and Warsaw 2026, Rafał Malinowski pulled 0:18 ahead of the field.

The clock says 15:06 faster, but the races themselves got 14:48 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Warsaw 2026

369 days between Warsaw 2025 and Warsaw 2026 is the longest gap compared here, and the second race was 1:09 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:31:24 PB
    161/165
    Beat 2%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:20:58 PB
    712/1792
    Beat 60%
    ↑ 369 days after Warsaw 2025 1:09 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 2:36 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  3. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:22:25
    415/768
    Beat 46%
    ↑ 321 days after Gdansk 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    7:34 faster on the clock, yet the race was 7:49 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  4. Gdansk
    26 May 2024
    Individual Open · Men
    1:29:59
    293/473
    Beat 38%
    ↑ 92 days after Katowice 2024 1:42 better than the field Why ↓

    1:42 better than the field: 6:05 faster on the clock, against 4:23 faster for everyone.

    Compare these two →
  5. Katowice
    24 Feb 2024
    Individual Open · Men
    1:36:04
    312/431
    Beat 28%

Personal bests, by station

4:03
Gdansk 2026
2:45
Katowice 2024
4:32
Warsaw 2025
4:36
Gdansk 2024
4:51
Gdansk 2026
2:02
Warsaw 2026
4:27
Warsaw 2025
5:59
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:22
50m Sled Push
3:07 2:45
50m Sled Pull
6:41 4:32
80m Burpee Broad Jump
5:16 4:36
1000m Row
5:30 4:57
200m Farmers Carry
3:06 2:02
100m Sandbag Lunges
5:50 4:27
Wall Balls
7:33 5:59