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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Rafał Malinowski

POL M 45-49 n = 768
Finish · net time
1:22:25
+1:11 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
415/768
45-49
34/73
Field beaten
46%

The race, in three figures

Field beaten
51%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
311/768
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
640/768
Rank

The race, in words

1:22:25 at Warsaw 2025 put Rafał Malinowski 415th of 768 men in the Open division.

Athletes who raced both Warsaw 2025 and Gdansk 2024 were 7:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:41
    v median −0:11
    1000m SkiErg 4:48
    v median +0:21
  2. Block 02 7:54
    Running 2 5:09
    v median −0:01
    50m Sled Push 2:45
    v median +0:17
  3. Block 03 9:57
    Running 3 5:25
    v median +0:00
    50m Sled Pull 4:32
    v median +0:22
  4. Block 04 10:47
    Running 4 5:31
    v median +0:07
    80m Burpee Broad Jump 5:16
    v median −0:05
  5. Block 05 10:42
    Running 5 5:39
    v median +0:03
    1000m Row 5:03
    v median +0:20
  6. Block 06 8:03
    Running 6 5:44
    v median +0:14
    200m Farmers Carry 2:19
    v median +0:24
  7. Block 07 10:00
    Running 7 5:33
    v median +0:07
    100m Sandbag Lunges 4:27
    v median −0:17
  8. Block 08 10:53
    Running 8 4:54
    v median +0:01
    Wall Balls 5:59
    v median +0:03

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:16
0:58 0:18
B7 · 100m Sandbag Lunges
0:52
0:35 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:18 behind

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 15
Other races by Rafał Malinowski
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768