Skip to content
Sign in Sign up
Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Rafał Malinowski

POL M 45-49 n = 431
Finish · net time
1:36:04
+8:26 v median 1:27:38
Men
312/431
45-49
27/36
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
208/431
Rank
Biggest loss
50m Sled Pull
+1:34
v median
364/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:16
    v median +0:19
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 8:15
    Running 2 5:30
    v median +0:16
    50m Sled Push 2:45
    v median +0:11
  3. Block 03 12:18
    Running 3 5:37
    v median −0:10
    50m Sled Pull 6:41
    v median +1:34
  4. Block 04 11:06
    Running 4 5:59
    v median +0:14
    80m Burpee Broad Jump 5:07
    v median −0:04
  5. Block 05 12:02
    Running 5 6:32
    v median +0:43
    1000m Row 5:30
    v median +0:44
  6. Block 06 9:52
    Running 6 6:46
    v median +1:04
    200m Farmers Carry 3:06
    v median +1:03
  7. Block 07 11:58
    Running 7 6:08
    v median +0:25
    100m Sandbag Lunges 5:50
    v median +0:42
  8. Block 08 14:20
    Running 8 7:53
    v median +1:36
    Wall Balls 6:27
    v median +0:27

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:35
0:01 0:34
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
0:36
0:07 0:29
B6 · 200m Farmers Carry
1:28
0:52 0:36
B7 · 100m Sandbag Lunges
2:04
1:19 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:33 behind
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431