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Poland / Gdansk / HYROX / Season 6 (2023/24)

Rafał Malinowski

POL M 45-49 n = 473
Finish · net time
1:29:59
+3:58 v median 1:26:01
Men
293/473
45-49
14/34
Field beaten
38%

The race, in three figures

Field beaten
38%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
163/473
Rank
Biggest loss
50m Sled Pull
+1:06
v median
359/473
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:57
    v median +0:11
    1000m SkiErg 4:22
    v median +0:03
  2. Block 02 8:13
    Running 2 5:10
    v median +0:04
    50m Sled Push 3:03
    v median +0:08
  3. Block 03 11:39
    Running 3 5:38
    v median −0:02
    50m Sled Pull 6:01
    v median +1:06
  4. Block 04 10:26
    Running 4 5:50
    v median +0:12
    80m Burpee Broad Jump 4:36
    v median −0:36
  5. Block 05 11:17
    Running 5 6:10
    v median +0:21
    1000m Row 5:07
    v median +0:26
  6. Block 06 8:32
    Running 6 5:52
    v median +0:15
    200m Farmers Carry 2:40
    v median +0:38
  7. Block 07 11:47
    Running 7 6:13
    v median +0:37
    100m Sandbag Lunges 5:34
    v median +0:39
  8. Block 08 13:07
    Running 8 7:04
    v median +1:08
    Wall Balls 6:03
    v median −0:02

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:37
0:15 0:22
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
1:18
0:37 0:41
B7 · 100m Sandbag Lunges
2:18
1:09 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:24 behind
Source Unofficial
Event
Gdansk
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473