The race, in three figures
The race, in words
1:29:59 at Gdansk 2024 put Rafał Malinowski 293rd of 473 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. If there was time left out there, it was on the sled pull, 1:06 behind the median. A harder second half: 3:50 more lost to the middle of the field after halfway than before it.
The field ran 4:23 faster at Gdansk 2024 than at Katowice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:57v median +0:11
-
Block 02 8:13Running 2 5:10v median +0:04
-
Block 03 11:39Running 3 5:38v median −0:02
-
Block 04 10:26Running 4 5:50v median +0:12
-
Block 05 11:17Running 5 6:10v median +0:21
-
Block 06 8:32Running 6 5:52v median +0:15
-
Block 07 11:47Running 7 6:13v median +0:37
-
Block 08 13:07Running 8 7:04v median +1:08
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.