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Athlete Poland

EMILIA KOWALSKA

Since 2025, EMILIA KOWALSKA has raced HYROX 3 times, every one in the women's Individual Open. 1:28:56 at Gdansk 2025 is the fastest of 3, 156th of 339 women and ahead of 54% of the field. On the clock, that is 6:31 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Women
1:28:56
Gdansk 2025

Progress against the field

From Katowice 2025 to Warsaw 2026, the field gained 23:09 on EMILIA KOWALSKA.

Over the same races everyone got 8:06 quicker, so 15:03 slower on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2025 Warsaw 2026

The longest gap between two races compared here, 232 days between Katowice 2025 and Gdansk 2025, still ended 2:06 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:50:30
    549/662
    Beat 17%
    ↑ 186 days after Gdansk 2025 25:15 worse than the field Why ↓

    25:15 behind the field: 21:34 slower on the clock, against 3:41 faster for everyone.

    Compare these two →
  2. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:28:56 PB
    156/339
    Beat 54%
    ↑ 232 days after Katowice 2025 2:06 better than the field Why ↓

    6:31 faster on the clock, and the race was 4:25 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Individual Open · Women
    1:35:27
    158/272
    Beat 42%

Personal bests, by station

4:57
Gdansk 2025
2:25
Katowice 2025
5:00
Gdansk 2025
2:40
Warsaw 2026
5:10
Gdansk 2025
1:54
Gdansk 2025
4:52
Katowice 2025
5:50
Gdansk 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:57
50m Sled Push
3:24 2:25
50m Sled Pull
6:07 5:00
80m Burpee Broad Jump
5:54 2:40
1000m Row
5:58 5:10
200m Farmers Carry
2:48 1:54
100m Sandbag Lunges
7:58 4:52
Wall Balls
9:44 5:50