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Poland / Warsaw 2026 / Individual Open · Women / Season 8 (2025/26)

EMILIA KOWALSKA

POL W 16-24 n = 662
Finish · net time
1:50:30
+17:00 v median 1:33:30
Course −2:52 v season average ±0:16 · 547 athletes
Women
549/662
16-24
85/102
Field beaten
17%

The race, in three figures

Field beaten
27%
Runs
32%
Stations
Biggest gain
80m Burpee Broad Jump
−3:56
v median
4/662
Rank
Biggest loss
Wall Balls
+3:28
v median
587/662
Rank

The race, in words

EMILIA KOWALSKA finished 549th of 662 women in the Open division at Warsaw 2026, in 1:50:30.

The burpee broad jumps were the standout, 3:56 quicker than the median and 4th of 662. The wall balls cost the most time: 3:28 slower than the median. A harder second half: 8:15 more lost to the middle of the field after halfway than before it.

Athletes who raced both Warsaw 2026 and Gdansk 2025 were 3:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:45
    v median +0:17
    1000m SkiErg 4:57
    v median −0:18
  2. Block 02 9:46
    Running 2 6:22
    v median +0:24
    50m Sled Push 3:24
    v median +0:33
  3. Block 03 12:23
    Running 3 6:41
    v median +0:26
    50m Sled Pull 5:42
    v median +0:39
  4. Block 04 9:28
    Running 4 6:48
    v median +0:34
    80m Burpee Broad Jump 2:40
    v median −3:56
  5. Block 05 12:50
    Running 5 6:58
    v median +0:33
    1000m Row 5:52
    v median +0:19
  6. Block 06 10:44
    Running 6 7:56
    v median +1:40
    200m Farmers Carry 2:48
    v median +0:41
  7. Block 07 15:14
    Running 7 7:16
    v median +1:00
    100m Sandbag Lunges 7:58
    v median +2:59
  8. Block 08 16:00
    Running 8 6:16
    v median +0:49
    Wall Balls 9:44
    v median +3:28

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
0:53
0:25 0:28
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:43
0:22 1:21
B4 · 80m Burpee Broad Jump
5:57
0:33 5:24
B5 · 1000m Row
1:36
0:39 0:57
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:59
0:52 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 17:05 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2026

See this race on page 20
Other races by EMILIA KOWALSKA
Source Unofficial
Event
Warsaw 2026
Division
HYROX
Contest
H_LR3MS4JI1531
Measured against
Women · n = 662