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Athlete Poland

Tomasz Nowakowski

Tomasz Nowakowski has raced HYROX 8 times at 6 events since 2025, in 4 categories, most often the men's Individual Open (4). 1:20:04 at Gdansk 2026 is the fastest of 4 in the men's Individual Open, 430th of 1,349 men and ahead of 68% of the field. That is 9:25 quicker on the clock than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:20:04
Gdansk 2026
Doubles Pro · Men
1:14:59
Poznan 2025
Doubles Open · Men
1:14:48
Poznan 2025

Progress against the field

Between Katowice 2025 and Gdansk 2026, Tomasz Nowakowski pulled 1:15 ahead of the field.

The clock says 9:25 faster, but the races themselves got 8:10 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Gdansk 2026

The biggest step was Warsaw 2025 → Gdansk 2025: 7:29 on the field in 183 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:20:04 PB
    430/1349
    Beat 68%
    ↑ 363 days after Gdansk 2025 0:43 better than the field Why ↓

    0:43 better than the field: 5:11 faster on the clock, against 4:28 faster for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    1:18:54
    240/273
    Beat 12%
  3. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:14:48 PB
    303/540
    Beat 44%
  4. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:14:59 PB
    129/157
    Beat 18%
  5. Gdansk
    12 Oct 2025
    Relay · Mixed
    1:18:23
    21/34
    Beat 38%
  6. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:25:15
    338/745
    Beat 55%
    ↑ 183 days after Warsaw 2025 7:29 better than the field Why ↓

    5:44 faster on the clock in a race that was 1:45 slower for everyone: 7:29 better than the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:30:59
    475/715
    Beat 34%
    ↑ 49 days after Katowice 2025 6:57 worse than the field Why ↓

    1:30 slower on the clock in a race that was 5:27 faster for everyone: 6:57 lost to the field.

    Compare these two →
  8. Katowice
    22 Feb 2025
    Individual Open · Men
    1:29:29
    450/757
    Beat 41%

Personal bests, by station

3:46
Warsaw 2026
1:54
Poznan 2025
3:35
Poznan 2025
2:37
Poznan 2025
4:27
Poznan 2025
1:34
Poznan 2025
3:35
Poznan 2025
3:57
Poznan 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:36 3:46
50m Sled Push
4:04 1:59
50m Sled Pull
5:12 3:36
80m Burpee Broad Jump
6:29 2:37
1000m Row
5:14 4:27
200m Farmers Carry
1:52 1:34
100m Sandbag Lunges
5:22 3:53
Wall Balls
7:02 4:15