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Poland / Katowice / HYROX / Season 7 (2024/25)

Tomasz Nowakowski

POL M 40-44 n = 757
Finish · net time
1:29:29
+4:12 v median 1:25:17
Men
450/757
40-44
56/117
Field beaten
41%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:11
v median
265/757
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
533/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:05
    v median +0:06
    1000m SkiErg 4:32
    v median +0:06
  2. Block 02 7:37
    Running 2 5:25
    v median +0:16
    50m Sled Push 2:12
    v median +0:01
  3. Block 03 10:46
    Running 3 5:44
    v median +0:14
    50m Sled Pull 5:02
    v median +0:45
  4. Block 04 12:18
    Running 4 5:49
    v median +0:17
    80m Burpee Broad Jump 6:29
    v median +0:59
  5. Block 05 11:18
    Running 5 6:04
    v median +0:26
    1000m Row 5:14
    v median +0:29
  6. Block 06 8:03
    Running 6 6:11
    v median +0:40
    200m Farmers Carry 1:52
    v median −0:11
  7. Block 07 11:13
    Running 7 5:59
    v median +0:25
    100m Sandbag Lunges 5:14
    v median +0:10
  8. Block 08 13:20
    Running 8 6:39
    v median +0:29
    Wall Balls 6:41
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
1:01
0:04 0:57
B4 · 80m Burpee Broad Jump
1:26
0:22 1:04
B5 · 1000m Row
0:46
0:06 0:40
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:57
0:22 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:25 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757