The race, in three figures
The race, in words
Tomasz Nowakowski finished 475th of 715 men in the Open division at Warsaw 2025, in 1:30:59.
The stations carried this race: faster than 49% of the field across all eight, against 25% on the runs. The wall balls cost the most time: 0:46 slower than the median.
The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:53v median −0:02
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Block 02 7:54Running 2 5:32v median +0:19
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Block 03 10:31Running 3 5:46v median +0:11
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Block 04 14:11Running 4 8:51v median +3:16
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Block 05 11:09Running 5 6:16v median +0:30
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Block 06 8:04Running 6 6:19v median +0:42
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Block 07 11:28Running 7 6:28v median +0:53
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Block 08 12:42Running 8 5:40v median +0:36
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.