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Warsaw / HYROX / Season 7 (2024/25)

Tomasz Nowakowski

POL M 40-44 n = 715
Finish · net time
1:30:59
+6:46 v median 1:24:13
Men
475/715
40-44
76/132
Field beaten
34%

The race, in three figures

Field beaten
25%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:20
v median
300/715
Rank
Biggest loss
Wall Balls
+0:46
v median
489/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:53
    v median −0:02
    1000m SkiErg 4:36
    v median +0:07
  2. Block 02 7:54
    Running 2 5:32
    v median +0:19
    50m Sled Push 2:22
    v median −0:07
  3. Block 03 10:31
    Running 3 5:46
    v median +0:11
    50m Sled Pull 4:45
    v median +0:11
  4. Block 04 14:11
    Running 4 8:51
    v median +3:16
    80m Burpee Broad Jump 5:20
    v median −0:20
  5. Block 05 11:09
    Running 5 6:16
    v median +0:30
    1000m Row 4:53
    v median +0:06
  6. Block 06 8:04
    Running 6 6:19
    v median +0:42
    200m Farmers Carry 1:45
    v median −0:12
  7. Block 07 11:28
    Running 7 6:28
    v median +0:53
    100m Sandbag Lunges 5:00
    v median +0:05
  8. Block 08 12:42
    Running 8 5:40
    v median +0:36
    Wall Balls 7:02
    v median +0:46

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:36
0:22 0:14
B2 · 50m Sled Push
1:02
0:02 1:00
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
1:04
0:22 0:42
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:18
1:01 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:52 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715