The race, in three figures
The race, in words
A top 10% finish for Declan Sherlock at Manchester 2024: 1:05:24, 86th of 1,206 men in the Open division.
Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:02, ahead of 93% of the field.
Athletes who raced both Manchester 2024 and Poznan 2024 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:53v median −0:37
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Block 02 6:20Running 2 4:04v median −0:50
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Block 03 7:53Running 3 4:14v median −0:58
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Block 04 8:14Running 4 4:15v median −0:59
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Block 05 8:32Running 5 4:16v median −1:03
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Block 06 5:58Running 6 4:25v median −0:51
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Block 07 8:20Running 7 4:25v median −0:51
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Block 08 9:07Running 8 4:35v median −1:08
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.