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Athlete Sweden

Emmelie Åberg

Emmelie Åberg has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:03:16 at Rome 2026, a top-10% finish: 13th of 248 mixed teams. On the clock, that is 8:47 faster than the first of them, at Copenhagen 2025, both times with Martin Mellberg.

Best finish, by category
Doubles Open · Mixed
1:03:16
Rome 2026

Progress against the field

Between Warsaw 2026 and Rome 2026, Emmelie Åberg and Martin Mellberg pulled 2:40 ahead of the field.

The clock says 1:18 faster, but the races themselves got 1:22 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:03:16 PB
    13/248
    Beat 95%
    ↑ 160 days after Warsaw 2026, with Martin Mellberg 2:40 better than the field Why ↓

    The race was 1:22 slower for everyone and the clock still says 1:18 faster: 2:40 gained on the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:04:34
    79/756
    Beat 90%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    DNF
    —
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:12:03
    254/742
    Beat 66%

Personal bests, by station

4:08
Rome 2026
1:34
Warsaw 2026
2:42
Rome 2026
2:46
Warsaw 2026
4:42
Rome 2026
1:17
Warsaw 2026
2:42
Warsaw 2026
3:41
Rome 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:08
50m Sled Push
2:06 1:34
50m Sled Pull
4:00 2:42
80m Burpee Broad Jump
3:18 2:46
1000m Row
5:11 4:42
200m Farmers Carry
1:27 1:17
100m Sandbag Lunges
3:05 2:42
Wall Balls
4:01 3:41