Martin Mellberg & Emmelie Åberg — Copenhagen

The race, in three figures

Field beaten

76%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

152/742

Rank

Biggest loss

50m Sled Pull

+0:35

v median

581/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:09

199/742
v median −0:28

1000m SkiErg 4:33

633/742
v median +0:18
Block 02 6:30

Running 2 4:24

146/742
v median −0:34

50m Sled Push 2:06

442/742
v median +0:05
Block 03 8:39

Running 3 4:39

176/742
v median −0:32

50m Sled Pull 4:00

581/742
v median +0:35
Block 04 8:01

Running 4 4:43

188/742
v median −0:30

80m Burpee Broad Jump 3:18

392/742
v median +0:03
Block 05 10:10

Running 5 4:59

252/742
v median −0:18

1000m Row 5:11

675/742
v median +0:35
Block 06 6:11

Running 6 4:49

220/742
v median −0:25

200m Farmers Carry 1:22

53/742
v median −0:20
Block 07 7:46

Running 7 4:41

161/742
v median −0:33

100m Sandbag Lunges 3:05

152/742
v median −0:34
Block 08 8:59

Running 8 5:00

190/742
v median −0:34

Wall Balls 3:59

348/742
v median −0:03

Where the race went

Run total: 38:22
Stations: 27:34
Roxzone: 6:13
Best run lap: 4:24

Warsaw

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

0:48

0:04 0:44

B2 · 50m Sled Push

0:43

0:05 0:38

B3 · 50m Sled Pull

0:49

0:13 0:36

B4 · 80m Burpee Broad Jump

0:34

0:16 0:18

B5 · 1000m Row

0:52

0:33 0:19

B6 · 200m Farmers Carry

1:23

0:47 0:36

B7 · 100m Sandbag Lunges

1:03

0:41 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742