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Athlete Netherlands

Arnoud Tramper

Since 2024, Arnoud Tramper has raced HYROX 5 times across 3 categories, the men's Individual Pro and the men's Individual Open twice each. 1:24:12 at Rotterdam 2026 is the fastest of 2 in the men's Individual Pro, 193rd of 348 men. That is 6:55 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Pro · Men
1:24:12
Rotterdam 2026
Individual Open · Men
1:15:14
Hamburg 2024
Doubles Pro · Men
1:07:23
Belgium 2025

Progress against the field

Arnoud Tramper has dropped 8:09 behind the field from Hamburg 2024 to Heerenveen 2025.

The clock says 6:48 slower, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:24:12 PB
    193/348
    Beat 45%
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:22:02
    126/325
    Beat 61%
    ↑ 188 days after Hamburg 2024 8:09 worse than the field Why ↓

    6:48 slower on the clock in a race that was 1:21 faster for everyone: 8:09 lost to the field.

    Compare these two →
  3. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:07:23 PB
    31/122
    Beat 75%
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:15:14 PB
    273/1248
    Beat 78%
  5. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:31:07
    94/149
    Beat 37%

Personal bests, by station

3:44
Belgium 2025
1:38
Hamburg 2024
2:55
Hamburg 2024
3:12
Belgium 2025
4:22
Belgium 2025
1:39
Belgium 2025
3:48
Belgium 2025
3:45
Belgium 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:07
50m Sled Push
3:05 1:38
50m Sled Pull
4:17 2:55
80m Burpee Broad Jump
6:53 5:48
1000m Row
4:55 4:30
200m Farmers Carry
2:09 2:01
100m Sandbag Lunges
4:48 4:10
Wall Balls
6:46 3:52